3 Things About Burning Out

I've felt inexplicably burned out since Christmas break. My job hasn't changed much; the challenges have remained, and the positive moments still show through. But I am tired and uninspired most of the time. I don't feel much pride admitting it, but it's true. As much as I want this blog to be positive, I also need to honor my truths and admit when things aren't really going well.

In the last few months I've learned a lot about myself through introspection. At times I feel like I'm more in touch with my identity than ever, confident that I'm great at my job and it's my destiny, while at other times I feel more lost than ever before, curious about what my life would be like if I made a change. I find myself thinking about my purpose and future, wondering what's best for me (and especially contemplating if what I'm doing now is best for me in the future).

Getting in these "funks" obviously isn't ideal, but I imagine that all teachers-- and people-- must have burned out periods once in a while. Here's what I've been doing to try to relieve myself of this feeling.

1. I've tried to commit to exercising. Going to the gym is not really my thing, we all know that at this point. But I've gone to spin class a bunch and am working out at home too. Finishing a good spin class makes me feel accomplished on days that school isn't really fulfilling.

2. I'm reading more. Because I'm going through a bit of an existential crisis in my career, I want to learn more. Reading has definitely helped that-- I'm working on Smartest Kids in the World and You are a Badass right now, and both are enlightening (albeit in very different ways!). I also make more of an effort to be educated on current events, which can be depressing, but I would much rather have knowledge than ignorance.

3. I'm resting. Not completely sure if this is the best thing to do, but I hope it helps. Most days I feel physically, mentally and emotionally drained after school, but I have so much work to do at home, that I don't really rest. I've been trying to rest more on the weekends and sleep. I definitely haven't been oversleeping-- I barely get 8 hours on a Friday or Saturday night. But I strongly feel that I must recharge my batteries on the weekend through rest and relaxation, especially with how I'm feeling. Falling into a rut isn't really an option, so I still make plans and go out, but I try to take advantage of the times I'm not busy.